As an online fitness coach, I have designed my TAKE YOUR BODY BACK fitness program so you can transform your body and improve your health. Follow my step-by-step guidance, where I cover everything from nutrition to strength training and cardiovascular exercises.
What's Included In The Basic Level:-
- 3 SIGNATURE MEAL PLANS TO CHOOSE FROM
- 3 SIGNATURE WORKOUT OPTIONS TO CHOOSE FROM (no gym necessary)
- 3 SEASONING BLEND RECIPES
- RECOMMENDED SEASONINGS LIST
- SPECIFIC GROCERY SHOPPING INSTRUCTIONS
- A SPECIAL ‘DO NOT PARTAKE’ LIST
- FACEBOOK SUPPORT GROUP COMMUNITY
- A NUTRITION AND EXERCISE AFFIRMATION (inside the community)
- AROUND THE CLOCK ACCOUNTABILITY (inside the community)